2017 OUTDOOR SESSION PLANS

KICK START U3 (2014) & U4 (2013)

The U3-U4 program is an introductory level and the objective is to get moving and keep active. The adult & child play together informally in an environment that promotes fundamental movements (running, jumping, twisting, kicking, throwing, catching).  Staff Coaches run the sessions and parents participate on the field with their child.  Team Leads are in place for each team.

WEEK 1 - U3-U4 Kick Start - May 6
WEEK 6 - U3-U4 Kick Start - June 17
WEEK 2 - U3-U4 Kick Start - May 13
WEEK 7 - U3-U4 Kick Start - June 24
WEEK 3 - U3-U4 Kick Start - May 27
WEEK 8 - U3-U4 Kick Start - July 8
WEEK 4 - U3-U4 Kick Start - June 3
WEEK 9 - U3-U4 Kick Start - July 15
WEEK 5 - U3-U4 Kick Start - June 10
 
 *NO SOCCER MAY 20 & JULY 1

LITTLE KICKERS U5 (2012) & U6 (2011)

Players learn what their bodies can do in a fun and active learning environment as well as what they can do with a ball.  They continue to develop fundamental movements (running, jumping, twisting, kicking, throwing, catching) and small-sided games are introduced within the station-based activities.  Volunteer Coaches are in place for each team.

WEEK 1 - U5-U6 Little Kickers - May 6
WEEK 7 - U5-U6 Little Kickers - June 11- June 17
WEEK 2 - U5-U6 Little Kickers - May 7 - May 13
WEEK 8 - U5-U6 Little Kickers - June 18 June 24
WEEK 3 - U5-U6 Little Kickers - May 14 - May 20
WEEK 9 - U5-U6 Little Kickers - June 25 - July 1
WEEK 4 - U5-U6 Little Kickers - May 21 - May 27
WEEK 10 - U5-U6 Little Kickers - July 2 - July 8
WEEK 5 - U5-U6 Little Kickers - May 28 - June 3
WEEK 11 - U5-U6 Little Kickers - July 9 - July 15
WEEK 6 - U5-U6 Little Kickers - June 4 - June 10
* NO SOCCER MAY 20 & MAY 22 & JULY 1, 3

FUNDAMENTALS U7 (2010) & U8 (2009)

Players learn the ABCs of movement: agility, balance, co-ordination, and speed as well as running, jumping, twisting, throwing, and catching.  Movement/exercises are designed to promote a feel for the ball: gaining ball control, receiving passes, dribbling, passing less than 25m, kicking the ball forward and shooting on goal. Players will be introduced to co-operation between players and will gain understanding of the game through playing situations as well as building game intelligence and decision making. Volunteer Coaches are in place for each team. 

WEEK 1 - U7-U8 Fundamentals - May 6
WEEK 7 - U7-U8 Fundamentals - June 11 - June 17
WEEK 2 - U7-U8 Fundamentals - May 7 - May 13
WEEK 8 - U7-U8 Fundamentals - June 18 - June 24
WEEK 3 - U7-U8 Fundamentals - May 14  - May 20
WEEK 9 - U7-U8 Fundamentals - June 25 - July 1
WEEK 4 - U7-U8 Fundamentals - May 21 - May 27
WEEK 10 - U7-U8 Fundamentals - July 2 - July 8
* WEEK 5 - U7-U8 Fundamentals - May 28 - June 3
WEEK 11 - U7-U8 Fundamentals - July 9 - July 15
WEEK 6 - U7-U8 Fundamentals - June 4 -  June 10
*NO SOCCER MAY 20, 22 July 1, 3

DIVISIONAL U9-U10 (2008-07) & U11-U12 (2006-05)

The level is known as the "Golden Age of Learning" where intrinsic motivation is developed, players move from self-centred to self-critical, talent is identified and they have a high stimulation level during basic skills training.  This is an important time to teach basic principles of play and to establish training ethic and discipline.  Repetitions are important to develop technical excellence, but creating a fun and challenging environment is still essential for stimulating learning.  This is an optimal window for trainability of speed, flexibility, and skills.  Players will be assessed and placed in Tier 1 or Tier 2.  Volunteer Coaches are in place for each team.

WEEK 1 - U9-U12 Divisional - May 6
WEEK 7 - U9-U12 Divisional - June 11 -  June 17
WEEK 2 - U9-U12 Divisional - May 7 - May 13
WEEK 8 - U9-U12 Divisional - June 18 - June 24
WEEK 3 - U9-U12 Divisional - May 14 - May 20
WEEK 9 - U9-U12 Divisional - June 25 - July 1
WEEK 4 - U9-U12 Divisional - May 21 - May 27
WEEK 10 - U9-U12 Divisional - July 2 - July 8
* WEEK 5 - U9-U12 Divisional - May 28 - June 3
WEEK 11 - U9-U12 Divisional - July 9 - July 15
* WEEK 6 - U9-U12 Divisional - June 4 - June 10
*NO SOCCER MAY 20 & MAY 22, July 1, July 3

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THE COACH RESOURCE LIBRARY FOR ADDITIONAL U9-U10 & U11-U12 PRACTICE SESSIONS 



HOUSE U13-U14 (2004-03) & U15-U18 (2002-1999)

House soccer is  fun league for players that do not choose to pursue select soccer or do not make a select team. Games are played 2x/wk. and practices are held 1x/wk. Included in the program is the "Summer Cup" which is an in-house tournament played over a one-week schedule (June 19 - June 24, 2017 - schedule TBA). Volunteer Coaches are in place for each team.  Coaches are required to contact the Soccer Office to book their team's practice time and day.   The below session plans are options to follow.  Staff Coaches are available to help with a session upon request.   

NO SOCCER MAY 20 & MAY 22

  U13-U14 SESSION #1A Warm Up
  U15-U18 SESSION #1A Warm Up
  U13-U14 SESSION #1B Finishing
  U15-U18 SESSION #1B Intro Finishing SSG
  U13-U14 SESSION #1C Finishing SSG
  U15-U18 SESSION #1C Finishing Tech
  U13-U14 SESSION #2A Warm Up
  U15-U18 SESSION #1D Final Finishing SSG
  U13-U14 SESSION #2B Dribbling Tech
  U15-U18 SESSION #2A Warm Up
  U13-U14 SESSION #2C Dribbling SSG
  U15-U18 SESSION #2B Intro Passing & Receiving SSG
  U13-U14 SESSION #3A Warm Up
  U15-U18 SESSION #2C Passing & Receiving Tech
  U13-U14 SESSION #3B Passing & Receiving Tech
  U15-U18 SESSION #2D Final Passing & Recieving SSG
  U13-U14 SESSION #3C Passing & Receiving SSG
  U15-U18 SESSION #3A Warm Up
  U13-U14 SESSION #4A Warm Up
  U15-U18 SESSION #3B Intro Passing & Support SSG
  U13-U14 SESSION #4B Passing & Support Tech
  U15-U18 SESSION #3C Passing & Support Tech
  U13-U14 SESSION #4C Passing & Support SSG
  U15-U18 SESSION #3D Final Passing & Support SSG
  U13-U14 SESSION #5A Warm Up
  U15-U18 SESSION #4A Warm Up
  U13-U14 SESSION #5B Dribbling & Shooting Tech
  U15-U18 SESSION #4B Intro Finishing from Distance SSG
  U13-U14 SESSION #5C Dribbling & Shooting SSG
  U15-U18 SESSION #4C Finishing Tech
  U13-U14 SESSION #6A Warm Up
  U15-U18 SESSION #4D Final Finishing SSG
  U13-U14 SESSION #6B Passing & Receiving Tech
  U15-U18 SESSION #5A Warm Up
  U13-U14 SESSION #6C Passing & Receiving SSG
  U15-U18 SESSION #5B Intro Dribbling SSG
  U13-U14 SESSION #7A Warm Up
  U15-U18 SESSION #5C Dribbling Tech
  U13-U14 SESSION #7B Defending SSG
  U15-U18 SESSION #5D Final Dribbling SSG
  U13-U14 SESSION #7C Defending Tech
  U15-U18 SESSION #6A Warm Up
  U13-U14 SESSION #7D Defending SSG
  U15-U18 SESSION #6B Intro Passing & Receiving SSG
 
  U15-U18 SESSION #6C Passing & Receiving Tech
 
  U15-U18 SESSION #6D Final Passing & Recieving SSG
 
  U15-U18 SESSION #7A Warm Up
 
  U15-U18 SESSION #7B Intro Crossing SSG
 
  U15-U18 SESSION #7C Crossing Tech
 
  U15-U18 SESSION #7D Final Crossing SSG
 
  U15-U18 SESSION #8A Warm Up
 
  U15-U18 SESSION #8B Intro Defending SSG
 
  U15-U18 SESSION #8C Defending Tech
 
  U15-U18 SESSION #8D Final Defending SSG

COACH RESOURCE LIBRARY

DIVISIONAL U9-U10


DIVISIONAL U11-U12

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